Kundalini Yoga

Kundalini Yoga in La Rochelle: Awaken your Vital Energy.

An ancient practice serving your modern balance.

Why choose Kundalini Yoga ?

Key benefits for your daily life :

Known as the “original yoga”, Kundalini is a complete and powerful practice. A true meta-therapy, it works simultaneously on the physical body, the mind and emotional balance.

  • Vitality & Health : Strengthens the immune system and promotes homeostasis.
  • Serenity : A practical response to stress, for restorative sleep and better emotional management.
  • Energy : Recharges and channels your vital energy (the Kundalini).
  • Fulfilment : Develops joie de vivre, self-awareness and openness to others.
  • And more broadly, an experience of Passage…
Kundalini Yoga - stéphane sillard - la rochelle

What a Kundalini Yoga session in La Rochelle includes

Each class is a journey drawing on a synergy of age-old techniques :

  • Breath (Pranayama) : To master your energy.
  • Movement : Dynamic and static postures.
  • Sound : The vibration of Mantras and various sound tools.
  • The Sacred : Mudras (hand gestures) and deep Meditation.
  • Release : Relaxation and free body expression.
  • Letting go : Through dedicated workshops focused on body expression and rhythm.

Kundalini yoga practice consists of breathing exercises, yoga postures (asanas), mudras (finger positions), mantras (chanting of sacred sounds) and meditation.
These practices are often combined in specific sequences to help awaken the Kundalini and make it rise along the spine, balancing and harmonising the chakras (energy centres in the body).
Kundalini yoga is open to everyone, whatever their age.

At a more advanced level, it allows each person to develop their own spirituality, expand their awareness and cultivate their inner wisdom.
 
It requires no adherence to any philosophical or religious system, and would rather tend to free us from them.
 
15 years of experience in these practices, in La Rochelle and elsewhere, as an Amrit Nam Sarovar* certified teacher, at your service (*a school affiliated with the Fédération Française de Kundalini Yoga).

Information and rates

  • Private lessons at your home (1 to 5 people),
  • Class length: 1 hour 45 minutes maximum,
  • Accepted payment methods: cash, bank transfer and cheque,
  • You can call me on +33 (0)6 61 44 83 67 or fill in the contact form and I will call you back personally within 48 hours,
  • Rate: € 70 incl. VAT
    (for 2 people = € 100 – for 3 people = € 120 – for 4 = € 140 – for 5 = € 150)
  • Monday to Saturday, from 9 am to 7 pm,
  • Any questions ? Feel free to get in touch, let’s talk…
Cours de yoga La Rochelle

For those who would like to practise in a group, a weekly group class can be arranged.
Class length: 1 hour
Rate to be determined according to demand